Are you looking to achieve balance in your life?
Do you have difficulty being present in the moment?
Is your mind often in the past, overanalyzing decisions and events; or maybe in the future, worrying about changes or uncertainty?
Maybe it is hard to be present, as it means being in touch with yourself and you don’t really know or like the Self that you’ve become?
Perhaps your mind is travelling into thousand different directions and you feel overwhelmed and out of control?
Psychotherapy can help you to learn to live your life in the present moment, create a sense of self-worth and achieve balance in your life.
I am a psychotherapist with more than 20 years of experience, working with individuals, couples, families and groups. I am a registered social worker with OCSWSSW and OASW, holding a MSW degree from York University. I was also a Founding Member of Canadian Association of Cognitive Behavioral Therapies (CACBT).
My areas of specialization are Mood Disorders, Anxiety Disorders and Eating Disorders.
During my professional career I received advanced training in Cognitive Behavioural Therapy, Narrative Therapy, Trauma Therapy, Emotional Focused Therapy, Acceptance and Commitment Therapy, Mindfullness and Harm Reduction.
Having extensive training in various treatment modalities and working with different people, I believe that each person brings their own personality, experiences and expectations into the treatment. Therefore, I am trying to be flexible, tailoring the approach to each particular client.
I try to create a safe environment for my clients, exploring together their strengths and empowering them on their journey to recovery and healing.
Do you have difficulty being present in the moment?
Is your mind often in the past, overanalyzing decisions and events; or maybe in the future, worrying about changes or uncertainty?
Maybe it is hard to be present, as it means being in touch with yourself and you don’t really know or like the Self that you’ve become?
Perhaps your mind is travelling into thousand different directions and you feel overwhelmed and out of control?
Psychotherapy can help you to learn to live your life in the present moment, create a sense of self-worth and achieve balance in your life.
I am a psychotherapist with more than 20 years of experience, working with individuals, couples, families and groups. I am a registered social worker with OCSWSSW and OASW, holding a MSW degree from York University. I was also a Founding Member of Canadian Association of Cognitive Behavioral Therapies (CACBT).
My areas of specialization are Mood Disorders, Anxiety Disorders and Eating Disorders.
During my professional career I received advanced training in Cognitive Behavioural Therapy, Narrative Therapy, Trauma Therapy, Emotional Focused Therapy, Acceptance and Commitment Therapy, Mindfullness and Harm Reduction.
Having extensive training in various treatment modalities and working with different people, I believe that each person brings their own personality, experiences and expectations into the treatment. Therefore, I am trying to be flexible, tailoring the approach to each particular client.
I try to create a safe environment for my clients, exploring together their strengths and empowering them on their journey to recovery and healing.